Lesson #3

Bring it together with your free-flowing shadow boxing

Use what you learned in lesson 2 to make your shadow boxing challenging and focused.  Putting together 2 and 3 shot combinations and being defensively smart will maximise the benefits of your shadow boxing

 

Here is your link to the audio training companion:

 

Pressure Fighting Shadow Boxing Session Audio

Let me know what you think by dropping me an email at [email protected]