Lesson #3
Bring it together with big-hitting heavy bag work
Use what you learned in lesson 2 to make your heavy bag work intense, challenging and rewarding. When you apply yourself to learn the skills you can build a strong boxing style and supreme fitness. Don't forget your audio training companion to guide your rounds.
Here is your link to the audio training companion:
6 Combinations Heavy Bag Session
(You can download the audio file directly to your device, you do not need to install an app or sign up to any service)
