Lesson #3
Bring it together with your free-flowing shadow boxing or heavy bag work
Use what you learned in lesson 2 to make your shadow boxing and heavy bag work challenging and focused. We try to work the 5 fearsome factors of Pacquiao to theme our rounds.
Here is your link to the audio training companion:
Pacquiao Shadow Boxing/Heavy Bag Session Audio
(You can download the audio file directly to your device, you do not need to install an app or sign up to any service)
