The ultimate boxing coaching package to deliver supreme fitness, elite-level skills and prime self-confidence
If you are struggling to move forward in your fitness workout, that you have hit a plateau with your skills, then you need to read on...
Before we go any further though there are some things I need to make clear.
If you are not the type of person who thrives on technical, physical and intellectual challenges, then this package is not a good fit for you.
If you are unwilling to push yourself, often feeling 'out of your depth', then you should pass.
If you like to pigeon-hole yourself and are determined to stick to one type of boxing style, stick to the same training regime, then you should walk away.
The only way that this package can help you achieve your outcomes is if you show genuine commitment and determination.
Now that we have set those ground rules, let's look at...
Exactly what you get
- 24 editions packed with detailed video coaching, audio training companions and extended training plans
- Each edition includes:
- Opening Word
- Coaching Corner
- Technical Masterclass
- Technical Drills
- Shadow Boxing Sessions
- Heavy Bag Sessions
- Strength and Conditioning (S&C) Sessions
- Edition Debrief
- 202 videos - that's over 25 hours of rich, varied and exclusive content
- 90 audio training companions - more than 15 hours of real time guidance, encouragement and direction to make your sessions super-authentic.
- 14 Fighter Emulation Packages empowering you to not only gain a deep understanding of apex-level fighters, but also drill their moves and recreate their skills. Fighters covered are:
- Mike Tyson
- Roberto Duran
- Vasyl Lomachenko
- Floyd Mayweather Jr
- Julio Cesar Chavez
- Marvin Hagler
- Muhammad Ali
- Evander Holyfield
- Sugar Ray Leonard
- Roy Jones Jr
- Saul 'Canelo' Alvarez
- Joe Frazier
- Gennady Golovkin
- Sugar Ray Robinson
- Coaching Corner sessions with topics including marginal gains, how to watch fights, 6 steps to mastery, the one minute, the importance of self-reflection, active recovery, being tough and competent, self coaching, my journey, winning mindset, the 6 stances, versatility and accountability, pressure fighting, pool punching, white collar insights, the Boxing Skills Web and vision and fear.
- Technical Masterclass sessions with topics including defenses at long range, defenses at close range, Cuban boxing, southpaw versus orthodox, ring craft, ring generalship, building winning combinations, body punching, dealing with aggressive opponents and much more
- 42 Strength and Conditioning sessions including warm ups and warm downs, jumping rope, medicine balls, pyramid sessions, bodyweight and resistance work, outdoor work, kettle bells, agility ladder, resistance bands, double end bag, abs and core sessions, heavy bag conditioning, running, speed drills, core conditioning, arm conditioning, reflex ball and reaction training.
- Detailed written explanations to accompany each video.
- Instant access via a secure membership site, with every video downloadable to watch off-line
- Priority access for support questions and advice.
- Accessible on all devices.
- Access to a private Facebook group for additional support and insights
- Have full access to a unique training regime, ever versatile, highly engaging and driving massive enhancements to your strength, fitness and skills.
- Never feel isolated in your workout regime again. Benefit from having a clear purpose, focus and direction in every session.
- Learn how to set big goals and keep the burning motivation to achieve those goals.
- Build a smooth and versatile fighting style and continually impress yourself with the growth in your skills and capabilities.
- Gain a deep understanding of your boxing skills, not just the 'how', but the 'why'.
- Build the right mindset that will enable you to forge huge results for the long term.
- Build the self-esteem, self-confidence and self-assurance that comes with building an elite set of skills, capabilities and physical prowess.
This oppurtunity can lead to a huge transformation in your health, fitness and capabilities.
All of the tools and techniques are right here for you.
The sense of achievement after every session, the improved power and endurance and the fighter's physique that develops week after week.
Would you like to take advantage of this amazing opportunity?
Would you like to be one of that group who make real gains physically, mentally and emotionally from being a practitioner of the art and science of boxing?
This can be such a positive addition to your life, giving you huge self-assurance and confidence in your fitness and capabilities.
- Have full access to a unique training regime, ever versatile, highly engaging and driving massive enhancements to your strength, fitness and skills.
- Never feel isolated in your workout regime again. Benefit from having a clear purpose, focus and direction in every session.
- Learn how to set big goals and keep the burning motivation to achieve those goals.
- Build a smooth and versatile fighting style and continually impress yourself with the growth in your skills and capabilities.
- Gain a deep understanding of your boxing skills, not just the 'how', but the 'why'.
- Build the right mindset that will enable you to forge huge results for the long term.
- Build the self-esteem, self-confidence and self-assurance that comes with building an elite set of skills, capabilities and physical prowess.
This oppurtunity can lead to a huge transformation in your health, fitness and capabilities.
All of the tools and techniques are right here for you.
The sense of achievement after every session, the improved power and endurance and the fighter's physique that develops week after week.
Would you like to take advantage of this amazing opportunity?
Would you like to be one of that group who make real gains physically, mentally and emotionally from being a practitioner of the art and science of boxing?
This can be such a positive addition to your life, giving you huge self-assurance and confidence in your fitness and capabilities.
What's in this for you...
- Why leaving your ego at the door is the key to your success (Edition 1)
- How the "4 C's" give you the best possible outcome in any undertaking (Edition 1)
- How the 'tunnel concept' and the 5 groups of defences can give you the ultimate cover (Edition 1)
- Why visualisation is non-negotiable in your shadow boxing (Edition 1)
- Reactive defences and hot counters, why one should never be without the other (Edition 1)
- Why static stretches can make more of a difference to your punch power than big muscles (Edition 1)
- How to build a growth mindset and dispel a fixed mindset (Edition 2)
- Why 6 stances are better than one (Edition 2)
- The 5 style traits that mark out Vasyl Lomachenko and how to make them work for you (Edition 2)
- How a post-training warm down can elevate your co-ordination and promote smooth movement (Edition 2)
- Why pigeon-holing yourself is a major mistake (Edition 3)
- Why you should be 'T' shaped and not 'I' shaped (Edition 3)
- How Michael Phelps, Jimi Hendrix and Winston Churchill can help you achieve your goals (Edition 3)
- Why you should 'dig your well now' for when you are thirsty (Edition 3)
- The 4 things to do if you want peek-a-boo (Edition 3)
- Why you should focus on range transition if you want to emulate Mike Tyson (Edition 3)
- Say goodbye to boring S&C sessions with the aid of a chair, a medicine ball and a set of dumbbells (Edition 3)
- Think that there is only one way to launch an attack? Wrong. Think 'prepared' and 'unprepared' (Edition 4)
- Get 'Latino Slick' with the Cuban boxing style (Edition 4)
- 4 reasons why Roberto Duran is an all-time great and how you can emulate his style (Edition 4)
- How a piece of rope can make you elusive and dangerous (Edition 4)
- Use the pyramid approach to push you to your limits during your heavy bag session (Edition 4)
- How you can rest and recover whilst still throwing punches (Edition 4)
- 7 things you absolutely must do to be like Floyd Mayweather Jr (Edition 5)
- Ring craft and ring generalship - get the basics (Edition 5)
- Observational, assertive and active counterpunching - 3 ways to skin the cat (Edition 5)
- Trigger, defend and attack - 3 concepts for a dominant boxing style (Edition 5)
- How positive visualisation and practical shadow boxing and heavy bags can enhance your speed (Edition 5)
- A 10-minute dumbbell session that hits you in all the right places (Edition 5)
- The Beatles and Boxing - how the Fab Four can help you be the best you can be (Edition 6)
- The 7 must-haves for elite level pressure fighting (Edition 6)
- Why Julio Cesar Chavez should be your go to pressure fighting guru (Edition 6)
- The 3 technical drills that can underpin your pressure fighting skills (Edition 6)
- Shadow boxing and heavy bag - 3 tactics to demolish a pressure fighter (Edition 6)
- 7 ways to jump rope that will push every aspect of your strength and conditioning (Edition 6)
- 3 things that you must remember to make the most out of your southpaw or orthodox style (Edition 7)
- 5 attack sequences that are super-effective against an opposing stance (Edition 7)
- 5 outdoor exercises to build your stamina to competitor-level (Edition 7)
- Why your next visit to the swimming pool can bring technical and physical improvements to your boxing style (Edition 8)
- Marvelous Marvin Hagler - 5 things about the great man that you should reproduce (Edition 8)
- Why being versatile should be a primary goal (Edition 8)
- How to use the agility ladder to make your footwork slick and smooth (Edition 8)
- The Purist's Punch - how to dominate with your jab (Edition 8)
- A simple condition to create a brutal heavy bag session (Edition 8)
- How to make your kettle bell session boxing-specific (Edition 9)
- Learn to tackle white collar boxing whilst minimising risk (Edition 9)
- 10 ways to dominate the ring for both offensive and defensive fighting (Edition 9)
- The fighting retreat and avoiding being caught on the ropes - the ultimate fighter (Edition 9)
- Using the agility ladder to enhance your ring craft (Edition 9)
- Ring domination at your fingertips with ring generalship shadow boxing (Edition 9)
- How to use resistance band to develop your punching muscles and punching endurance (Edition 9)
- The 5 ways to use the double-end-bag to enhance rhythm, timing, endurance, accuracy, range selection, speed and defense (Edition 9)
- 5 principles that can help you become a focus mitt practitioner (Edition 9)
- 6 essential practices to build outstanding combination punching (Edition 10)
- The 6 minute combinations drill that can help you become a specialist (Edition 10)
- Using the 8 point circle to master front and rear foot pivots (Edition 10)
- Shadow boxing and heavy bag work to seamlessly combine pivots with combination punching (Edition 10)
- The ultimate 9 exercise session to build core power and a lean trunk (Edition 10)
- How the MyBoxingCoach Skills Web can improve skills practice, drill design and session theming (Edition 11)
- Muhammad Ali - 6 aspects of the man and his style that made him so special (Edition 11)
- Use boxing chess to choreograph openings like a boss (Edition 11)
- Using your shadow boxing session to recreate the brilliance of Muhammad Ali (Edition 11)
- Combining the heavy bag with exercises for a lung-busting and body crushing session (Edition 11)
- 9 static stretches that bring you the positives of flexibility including enhanced punch power (Edition 11)
- Why peripheral vision can be your greatest friend (Edition 12)
- 'Observe and strike' - how to spot the signs of incoming punches (Edition 12)
- 3 strategies to deal with pre-fight fear (Edition 12)
- The consequences of a lack of confidence when training and how to deal with it (Edition 12)
- Body punching masterclass - 4 concepts to transform you into a true body-snatcher (Edition 12)
- 3 body punching drills for maximum devastation (Edition 12)
- Centre line and flanks, the ideal model for body shot perfection (Edition 12)
- Using your shadow boxing and heavy bag sessions to become a killer body puncher (Edition 12)
- The importance of roadwork and how I spot a boxer who has been cutting corners (Edition 12)
- Think you need a complicated running program to get fight fit? Wrong, simple sessions get real results (Edition 12)
- Find out why your brain needs you to learn your boxing skills (Edition 13)
- Why the threat of the T-Rex is still relevant to you today (Edition 13)
- How to short-circuit your brain and aid your learning process (Edition 13)
- How imagining a tunnel between you and the opponent can help you excute defences with precision and efficiency (Edition 13)
- Observational responses and how they can help you develop near impregnable defences (Edition 13)
- Use these 3 conditions to sense stimulus and fire back (Edition 13)
- How the principle of marginal gains can keep you evolving (Edition 14)
- Understand the definition of an aggressive opponent and 3 killer tactics to deal with them (Edition 14)
- 6 range transition drills that can give you smooth movement and punching (Edition 14)
- Theme your heavy bag session to simulate neutralising an aggresive opponent (Edition 14)
- 6 Steps to Mastery - how learning from the Old Masters can bring you amazing results (Edition 15)
- Learn the technical and mental characteristics that made Evander Holyfield such a fearsome foe (Edition 15)
- 9 technical drills that let you bring Holyfield intensity to your style and training (Edition 15)
- Use the 'trigger principle' and the concept of 'retreat to attack' to underpin your skills (Edition 15)
- Improve your speed with this simple resistance band drill (Edition 15)
- How Sugar Ray Leonard demonstrated variation and versatility during his Olympic triumph and why you should do the same (Edition 16)
- 3 technical drills that can bring Sugar Ray movement and punching skills to your training (Edition 16)
- Circling, direction change and pot shots - energise your shadow boxing with Sugar Ray Leonard style components (Edition 16)
- The 5 exercise pyramid that generates a crushing S&C session (Edition 16)
- Why self-reflection is so important and why seeing the positives matters so much (Edition 17)
- Why the one-minute rest period can make you or break you (Edition 17)
- 4 methods that you should use to build winning combinations (Edition 17)
- Think combination punching is just about punches? Wrong (Edition 17)
- The Super-6 combination pack that pushes you to the limits in your drills, shadow boxing and heavy bag (Edition 17)
- Why slow is smooth and smooth is fast (Edition 17)
- The double-end bag and 600 punches per round - real endurance work (Edition 17)
- Learn the 6 basics of successful recovery (Edition 18)
- The Corner Man - 6 principles that mark out the top level guys (Edition 18)
- Is it the Philly Shell or is it the Half-Guard - you decide (Edition 18)
- The 10-minute ramp up - The ultimate endurance-builder for your shadow boxing and heavy bag sessions (Edition 18)
- 3 exercises that zero-in on your punching muscles (Edition 18)
- Marginal gains in action - a practical demonstration of how it works (Edition 19)
- Roy Jones Jr - 7 style and tactical elements that mark him out as elite (Edition 19)
- 6 Roy Jones Jr combination drills for you to recreate (Edition 19)
- 9 Core building exercises for a lean and powerful torso (Edition 19)
- Watching fights as a fan, a judge and a coach. How they differ and what you should know (Edition 20)
- 7 signatures of Canelo Alvarez and how they can give you a power-based technical session (Edition 20)
- Emulate the pressure counter punching style of Canelo in your heavy bag session (Edition 20)
- A 10 minute Canelo heavy bag session; bring to hard-punching life the Mexican superstar style (Edition 20)
- Why these 5 simple dumbbell exercises can drive explosive power for your punching (Edition 20)
- How a speech following a tragedy on the Apollo Space Program can help you build the right mindset (Edition 21)
- Summing up Gennady Golovkin in 5 words; simple, functional, pressure, power and accuracy (Edition 21)
- The GGG Masterclass - 4 ways you can bring Golovkin's style to life in your training (Edition 21)
- Learn a simple and effective way to emulate GGG's destructive punching (Edition 21)
- 5 technical drills that enable you to enhance your punching power GGG-style (Edition 21)
- 7 tips to emulate Golovkin in supercharged shadow boxing and high impact heavy bag work (Edition 21)
- Strength and conditioning routine to generate GGG power (Edition 21)
- 7 things that I've learned on my coaching journey and how they can help you (Edition 22)
- How Sugar Ray Robinson's defences were so good WITHOUT using blocks (Edition 22)
- Become the complete puncher by copying from one of boxing's sweetest things (Edition 22)
- Fix clunky footwork with this super-effective fault correction drill (Edition 22)
- Get direct lift and shift of the Sugar Ray Robinson style to your shadow boxing and heavy bag work (Edition 22)
- Doubles and trebles the Sugar Ray way (Edition 22)
- The ultimate arm conditioning drill, and all you need is a 2lb hand weight (Edition 22)
- Learn the 3-step self analysis method that will enable you to coach yourself and others (Edition 23)
- Smokin' Joe Frazier - how his hooking skills were as good as they come (Edition 23)
- Understand why sometimes the best way to learn a style is to learn how to defeat that style (Edition 23)
- Go all Smokin' Joe with heavy hooks and unique defences in our themed shadow boxing session (Edition 23)
- Single hooks, double hooks and the gazelle leap - A Smokin' Joe special on the heavy bag (Edition 23)
- Think a reflex ball is all about reflexes? Wrong. You can also build rhythm and learn to use your peripheral vision (Edition 23)
- How your training plans can be versatile, interesting and tough (Edition 24)
- Avoid repetitive heavy bag sessions with this 6 fighter masterclass (Edition 24)
- The ultimate technical and physical challenge - 6 rounds...6 fighters (Edition 24)
And that's not all...
So there is a huge amount of material here that can transform your fitness, transform your skills and transform your self-assurance and mindset.
But there's more.
You also get 3 comprehensive training plans:
- 4 Week Training Plan - 12 gym sessions and 8 running sessions
- 8 Week Training Plan - 24 gym sessions and 16 running sessions
- 10 Week Training Plan - 30 gym sessions and 20 running sessions
Each training plan is built around the 4 phases of the boxer's training regime - core, recovery, steady and speed.
Underpinned with audio training companions to guide you every step of the way, every second of your training session is made to count. You line up your session on your device at the start of each week and do the work to get the results.
This will challenge you on every level.
Let's summarise...
- Access to a total library of fighting skills and fitness packages to deliver endless variations to your fitness training regime.
- A total of 25 hours of precise coaching videos covering a vast array of physical, technical, mental and emotional training to be the very best you can be, ideal for fitness or competition.
- 15 hours of audio training companions to help you make real time adjustments to your training and skills execution and providing encouragement and motivation to hit peak performance in every session.
- 3 extended training plans combining multiple lesson types and audio training companions in a highly structured way to develop your physically capacity and technical capabilities.
- 14 fighter emulation packages that allow you to not only understand how the fighter operates at elite level, but also allows you to drill their skills and techniques and emulate them in your training sessions. This makes your sessions engaging, your motivation levels high and your skills super-versatile.
- All materials can be streamed or downloaded to watch offline
- Access via a secure membership site and access to priority support
Choose your way forward and get started right now.
In order to move forward, you have 2 options.
- Subscribe with a monthly investment and receive one edition each month. You get a 30 day trial offer. When you enter your payment details no payment will be taken for 30 days - cancel any time
- Get the complete package with a one-time investment.
Select your option below by clicking 'Buy Now'.
Enter your payment details and let's get started.
What People Are Saying:
Joel Edward Stein, FL, USA
"It's been a long time since I boxed competitively. I signed up for MyBoxingCoach Monthly to keep fit and to revisit the fundamentals of boxing. And, to say the least, I'm not disappointed. Fran Sands is everything a good boxing trainer should be; encouraging, patient, considerate. He knows a thing or two about boxing. And, most importantly, he knows how to teach. Whether you're a rank beginner or a seasoned professional, Fran has something to offer. His lessons are well-organized, thought out, and interesting. All you need is the will to learn and determination.
Fran Sands is the trainer I wish I had fifty years ago."
Dan, Norwich, UK
"I have found my boxer coach monthly extremely useful in helping me structure my training during lockdown while gyms have been closed. I would definitely recommend my boxing coach monthly for anyone looking to hone their craft but it is not exclusively just for competitive boxers. It would also be a great addition for general fitness with well set out training sessions with video and break downs to complement. Fran's audio training companion is a godsend, great to have a coach in your ear keeping you going and working on game plan (set combos & themes) through ever round. MyBoxingCoach Monthly fully exceeded all expectations with plenty of content to work through again and again to perfect the skills.
Great stuff coach cheers!"
Pedro Reis, Portugal
"I train at a local boxing gym mainly for fitness/health reasons. But since I’m kind of “obsessed” with theory and concepts behind the motions I found My Boxing Coach monthly an amazing tool. The way Mr Sands dissects technique, movement, boxing styles and strategy is brilliant. Simple, to the point and no BS. Can’t recommend My Boxing Coach monthly enough. It’s fun, educational and gets you in shape.
Try it you won’t regret!"
Paul Bialobrzeski, Conn, USA
"If your goal is to be a wannabe boxer, looking to impress the girls or a casual acquaintance, just continue to search the net. There are plenty of fakes and phonies ready to sell you "hidden secrets” or the "latest gimmick"
If you respect the art of boxing and would like to box the PROPER way, then do yourself a favor and sign up with Fran.
An added bonus: send him a sensible email about boxing, and he will reply. EVERY time..."
Roger Dyson, Preston, UK
"I highly recommend MyBoxingCoach Monthly, and not just for beginners but also for more experienced boxers looking to add an extra dimension to there style and technique.
Fran covers a wide range of great boxers from the explosive Mike Tyson's peek a boo technique to the defensive style of Floyd Mayweather. This not only added an extra dimension to my own boxing style but by virtue of trying something new every month it also kept me motivated."
Alan, Stoke-on-Trent, UK
"Anyone who wants to improve their Boxing skills, fitness and confidence should subscribe to MyBoxingCoach Monthly. Month by month Fran builds up your boxing ability, gives you drills for shadow boxing and heavy bag work and life skills - for example goal setting and self awareness and discipline. It is a reference I use on a daily basis in my own training and with my club mates- I feel it’s money well spent and incredible value- an excellent resource at a steal of a price."
Jack, Amsterdam, Netherlands
"Becoming a member of MyBoxingCoach Monthly is one of the best decisions I ever made when it comes to my development in boxing! It provides me with a huge amount of tips, tricks , advice and, let's not forget, practical drills that have improved my boxing skills dramatically. Coach Fran is, in my opinion a kind of "walking encyclopaedia” when it comes to boxing exercises and drills and has the ability to break them down and explain them in an understandable way, Actually i'm in boxing for fitness purposes but learning so much about it has indeed increased my interest in "the sweet science" as well. Highly recommended!"
Chris, London, UK
"Fran is simply an excellent coach, his coaching style and boxing knowledge is second to none. He breaks everything down into small, memorable, bitesize drills that makes the sport of boxing accessible to everyone. Since I became a member of My Boxing Coach Monthly, I've noticed huge improvements in my technical boxing ability and overall fitness. I wasn't sure about joining initially, but now I'm so glad I did. For anyone looking to improve their boxing and physical fitness I'd strongly recommend getting involved. Fran will turn you into the best version of yourself guaranteed. You get a shed load of content for what you pay, it really is a no brainer!"
Joe Martin, Charleston, WVa, USA
"As one that survived a few amateur bouts without losing my passion for the sport, (or being seriously injured) and continuing through my adult life with the heavy bag as a fitness tool, I was delighted to discover MyBoxingCoach. If I knew then what I know now, I think I would have won some kind of title. :) However, as it turned out I have a blast in the gym working out with younger men as well as those my own age (65). Thanks, Fran, for helping me to get my feet where they need to be and putting those combinations together. I'm also grateful as a Christian to have a coach so articulate that he needs no profanity and shines a light on the champs and contenders that we have all come to respect. Keep up the good work!"
Mike Donaldson, Rockford, IL, USA
"I have been a member of MyBoxingCoach Monthly for about 10 months. I enjoy getting a new routine each month that exposes me to different boxing styles and techniques, and also provides me with a full boxing routine to follow for the month. Fran Sands provides tips and different training methods using different equipment as well, which helps keep my workouts fresh and interesting. My skills have improved, my stamina has increased, I move much better, and my punches are harder, faster, and more precise. I am discovering and creating my own personal style of boxing. I highly recommend MyBoxingCoach Monthly to anyone that wants to learn a technical sport that that will give them a core set of fighting skills, confidence, and a new level of fitness."
Stuart, UK
"I started MBCM nearly 2 years ago now, as a natural progression from the Boxing Foundation and Close Range programs. Although l considered myself to already be in reasonable shape, my fitness level has noticeably gone up a notch or two and my overall physical strength and coordination have improved markedly too. Possibly the key factor for me (and doubtless many others) is that of motivation. Again in my experience l find this is one of the main reasons why MBCM has been a success for me. Each month l have a comprehensive training plan, ready made and easy to follow. Each one builds on and adds to the raft of core skills that have previously been learnt and is presented in a recognisable context...be it based an individual boxing great or a particular style. I have been on the program for almost 2 years, l still look forward to each new edition with the same enthusiasm and expectancy as the first! As someone who is somewhat sceptical about many online products l can honestly say this program works and l believe is excellent value for money. I would be happy to recommend it to anyone looking for a structured, challenging and rewarding exercise routine"
Ricardo Pinto, Instagram Boxing_1st_fight
"I’m airline pilot that was bored to go to gym flying long haul all over the world full of jet lag . I was feeling tired demotivated to work out , but i need to do something to keep in shape so i did a research about great sports to learn for get great condition boxing came as number one, as i move around is hard to go to a gym so i search for online tutorials i saw a lot and then the light came on Myboxingcoach i did all the steps including the Myboxingcoach Monthly and the skills , learning curve , physical condition they were exponential to the point that i joined a boxing club did my first amateur fight and now working with pro fights and i am 40 years old and always following Myboxingcoach , if you need a change in your life just follow this program with discipline and dedication.
Thank you Fran once again"
Masters Boxing Division USA - Rick R, Los Angeles, California
"Happy to be a member of MyBoxingCoach Monthly. I started following Fran on social media when I began my boxing journey four years ago. Fran is a great supplement to the many coaches I work with. I started with his two courses, The Boxing Training Foundation and Close Range Fight Control. As my skills improved, I signed up for MyBoxingCoach Monthly. That led to sparring and eventually competing (I also have sparring coaches to supervise sessions). Fran is a tremendous help with his feedback from viewing my competition/sparring videos in addition to the content he covers in his various editions. Fran's coaching style, instruction and interaction via email/Facebook improved my skill set, confidence, and commitment to continuous improvement in the sweet science. No matter what your level, if you are serious about learning and/or improving and willing to put in the work, I highly recommend you work with Fran to level up your game!"
Brian Neary, Wigan, UK
"Would wholly recommend the Boxing Training Foundation for all levels of interest in Boxing and/or fitness. I joined at the very beginning of lockdown looking towards White Collar Boxing for Cancer Research and feel I have benefitted immensely from the drills and fitness I have gained over the past 12 months. No matter what your goals are , whether to begin your boxing journey or just to gain confidence and fitness ( I'm 61 and the fittest I've been for quite a while and I used to run marathons ), this foundation is second to none."
William, MD, USA
"I love the program for two reasons :
- The training program keeps me interested in exercising. I feel like I’m building toward something.
- I you are a boxing fan like I am, the added bonus of the program is that Fran does a superb job explaining what a different fighters a doing in the ring. I actually look at boxing differently."
