The ultimate boxing coaching package to deliver supreme fitness, elite-level skills and prime self-confidence

If you are struggling to move forward in your fitness workout, that you have hit a plateau with your skills, then you need to read on...

Before we go any further though there are some things I need to make clear.

If you are not the type of person who thrives on technical, physical and intellectual challenges, then this package is not a good fit for you.

If you are unwilling to push yourself, often feeling 'out of your depth', then you should pass.

If you like to pigeon-hole yourself and are determined to stick to one type of boxing style, stick to the same training regime, then you should walk away.

The only way that this package can help you achieve your outcomes is if you show genuine commitment and determination.

Now that we have set those ground rules, let's look at...

Exactly what you get

• 24 editions packed with detailed video coaching, audio training companions and extended training plans
• Each edition includes:
 
• Opening Word
• Coaching Corner
• Technical Masterclass
• Technical Drills
• Shadow Boxing Sessions
• Heavy Bag Sessions
• Strength and Conditioning (S&C) Sessions
• Edition Debrief
 
• 202 videos - that's over 25 hours of rich, varied and exclusive content
• 90 audio training companions -  more than 15 hours of real time guidance, encouragement and direction to make your sessions super-authentic.
• 14 Fighter Emulation Packages empowering you to not only gain a deep understanding of apex-level fighters, but also drill their moves and recreate their skills.  Fighters covered are:
 
• Mike Tyson
• Roberto Duran
• Vasyl Lomachenko
• Floyd Mayweather Jr
• Julio Cesar Chavez
• Marvin Hagler
• Muhammad Ali
• Evander Holyfield
• Sugar Ray Leonard
• Roy Jones Jr
• Saul 'Canelo' Alvarez
• Joe Frazier
• Gennady Golovkin
• Sugar Ray Robinson
 
• Coaching Corner sessions with topics including marginal gains, how to watch fights, 6 steps to mastery, the one minute, the importance of self-reflection, active recovery, being tough and competent, self coaching, my journey, winning mindset, the 6 stances, versatility and accountability, pressure fighting, pool punching, white collar insights, the Boxing Skills Web and vision and fear.
• Technical Masterclass sessions with topics including defenses at long range, defenses at close range, Cuban boxing, southpaw versus orthodox, ring craft, ring generalship, building winning combinations, body punching, dealing with aggressive opponents and much more
• 42 Strength and Conditioning sessions including warm ups and warm downs, jumping rope, medicine balls, pyramid sessions, bodyweight and resistance work, outdoor work, kettle bells, agility ladder, resistance bands, double end bag, abs and core sessions, heavy bag conditioning, running, speed drills, core conditioning, arm conditioning, reflex ball and reaction training.
• Detailed written explanations to accompany each video.
• Instant access via a secure membership site, with every video downloadable to watch off-line
• Priority access for support questions and advice.
• Accessible on all devices.
• Access to a private Facebook group for additional support and insights
• Have full access to a unique training regime, ever versatile, highly engaging and driving massive enhancements to your strength, fitness and skills.
• Never feel isolated in your workout regime again.  Benefit from having a clear purpose, focus and direction in every session.
• Learn how to set big goals and keep the burning motivation to achieve those goals.
• Build a smooth and versatile fighting style and continually impress yourself with the growth in your skills and capabilities.
• Gain a deep understanding of your boxing skills, not just the 'how', but the 'why'.
• Build the right mindset that will enable you to forge huge results for the long term.
• Build the self-esteem, self-confidence and self-assurance that comes with building an elite set of skills, capabilities and physical prowess. 

This oppurtunity can lead to a huge transformation in your health, fitness and capabilities.

All of the tools and techniques are right here for you.

The sense of achievement after every session, the improved power and endurance and the fighter's physique that develops week after week.

Would you like to take advantage of this amazing opportunity?

Would you like to be one of that group who make real gains physically, mentally and emotionally from being a practitioner of the art and science of boxing?

This can be such a positive addition to your life, giving you huge self-assurance and confidence in your fitness and capabilities.

• Have full access to a unique training regime, ever versatile, highly engaging and driving massive enhancements to your strength, fitness and skills.
• Never feel isolated in your workout regime again.  Benefit from having a clear purpose, focus and direction in every session.
• Learn how to set big goals and keep the burning motivation to achieve those goals.
• Build a smooth and versatile fighting style and continually impress yourself with the growth in your skills and capabilities.
• Gain a deep understanding of your boxing skills, not just the 'how', but the 'why'.
• Build the right mindset that will enable you to forge huge results for the long term.
• Build the self-esteem, self-confidence and self-assurance that comes with building an elite set of skills, capabilities and physical prowess.

This oppurtunity can lead to a huge transformation in your health, fitness and capabilities.

All of the tools and techniques are right here for you.

The sense of achievement after every session, the improved power and endurance and the fighter's physique that develops week after week.

Would you like to take advantage of this amazing opportunity?

Would you like to be one of that group who make real gains physically, mentally and emotionally from being a practitioner of the art and science of boxing?

This can be such a positive addition to your life, giving you huge self-assurance and confidence in your fitness and capabilities.

What's in this for you...

• Why leaving your ego at the door is the key to your success (Edition 1)
• How the "4 C's" give you the best possible outcome in any undertaking (Edition 1)
• How the 'tunnel concept' and the 5 groups of defences can give you the ultimate cover (Edition 1)
• Why visualisation is non-negotiable in your shadow boxing (Edition 1)
• Reactive defences and hot counters, why one should never be without the other (Edition 1)
• Why static stretches can make more of a difference to your punch power than big muscles (Edition 1)
• How to build a growth mindset and dispel a fixed mindset (Edition 2)
• Why 6 stances are better than one (Edition 2)
• The 5 style traits that mark out Vasyl Lomachenko and how to make them work for you (Edition 2)
• How a post-training warm down can elevate your co-ordination and promote smooth movement (Edition 2)
• Why pigeon-holing yourself is a major mistake (Edition 3)
• Why you should be 'T' shaped and not 'I' shaped (Edition 3)
• How Michael Phelps, Jimi Hendrix and Winston Churchill can help you achieve your goals (Edition 3)
• Why you should 'dig your well now' for when you are thirsty (Edition 3)
• The 4 things to do if you want peek-a-boo (Edition 3)
• Why you should focus on range transition if you want to emulate Mike Tyson (Edition 3)
• Say goodbye to boring S&C sessions with the aid of a chair, a medicine ball and a set of dumbbells (Edition 3)
• Think that there is only one way to launch an attack?  Wrong.  Think 'prepared' and 'unprepared' (Edition 4)
• Get 'Latino Slick' with the Cuban boxing style (Edition 4)
• 4 reasons why Roberto Duran is an all-time great and how you can emulate his style (Edition 4)
• How a piece of rope can make you elusive and dangerous (Edition 4)
• Use the pyramid approach to push you to your limits during your heavy bag session (Edition 4)
• How you can rest and recover whilst still throwing punches (Edition 4)
• 7 things you absolutely must do to be like Floyd Mayweather Jr (Edition 5)
• Ring craft and ring generalship - get the basics (Edition 5)
• Observational, assertive and active counterpunching - 3 ways to skin the cat (Edition 5)
• Trigger, defend and attack - 3 concepts for a dominant boxing style (Edition 5)
• How positive visualisation and practical shadow boxing and heavy bags can enhance your speed (Edition 5)
• A 10-minute dumbbell session that hits you in all the right places (Edition 5)
• The Beatles and Boxing - how the Fab Four can help you be the best you can be (Edition 6)
• The 7 must-haves for elite level pressure fighting (Edition 6)
• Why Julio Cesar Chavez should be your go to pressure fighting guru (Edition 6)
• The 3 technical drills that can underpin your pressure fighting skills (Edition 6)
• Shadow boxing and heavy bag - 3 tactics to demolish a pressure fighter (Edition 6)
• 7 ways to jump rope that will push every aspect of your strength and conditioning (Edition 6)
• 3 things that you must remember to make the most out of your southpaw or orthodox style (Edition 7)
• 5 attack sequences that are super-effective against an opposing stance (Edition 7)
• 5 outdoor exercises to build your stamina to competitor-level (Edition 7)
• Why your next visit to the swimming pool can bring technical and physical improvements to your boxing style (Edition 8)
• Marvelous Marvin Hagler - 5 things about the great man that you should reproduce (Edition 8)
• Why being versatile should be a primary goal (Edition 8)
• How to use the agility ladder to make your footwork slick and smooth (Edition 8)
• The Purist's Punch - how to dominate with your jab (Edition 8)
• A simple condition to create a brutal heavy bag session (Edition 8)

• How to make your kettle bell session boxing-specific (Edition 9)
• Learn to tackle white collar boxing whilst minimising risk (Edition 9)
• 10 ways to dominate the ring for both offensive and defensive fighting (Edition 9)
• The fighting retreat and avoiding being caught on the ropes - the ultimate fighter (Edition 9)
• Using the agility ladder to enhance your ring craft (Edition 9)
• Ring domination at your fingertips with ring generalship shadow boxing (Edition 9)
• How to use resistance band to develop your punching muscles and punching endurance (Edition 9)
• The 5 ways to use the double-end-bag to enhance rhythm, timing, endurance, accuracy, range selection, speed and defense (Edition 9)
• 5 principles that can help you become a focus mitt practitioner (Edition 9)
• 6 essential practices to build outstanding combination punching (Edition 10)
• The 6 minute combinations drill that can help you become a specialist (Edition 10)
• Using the 8 point circle to master front and rear foot pivots (Edition 10)
• Shadow boxing and heavy bag work to seamlessly combine pivots with combination punching (Edition 10)
• The ultimate 9 exercise session to build core power and a lean trunk (Edition 10)
• How the MyBoxingCoach Skills Web can improve skills practice, drill design and session theming (Edition 11)
• Muhammad Ali - 6 aspects of the man and his style that made him so special (Edition 11)
• Use boxing chess to choreograph openings like a boss (Edition 11)
• Using your shadow boxing session to recreate the brilliance of Muhammad Ali (Edition 11)
• Combining the heavy bag with exercises for a lung-busting and body crushing session (Edition 11)
• 9 static stretches that bring you the positives of flexibility including enhanced punch power (Edition 11)
• Why peripheral vision can be your greatest friend (Edition 12)
• 'Observe and strike' - how to spot the signs of incoming punches (Edition 12)
• 3 strategies to deal with pre-fight fear (Edition 12)
• The consequences of a lack of confidence when training and how to deal with it (Edition 12)
• Body punching masterclass - 4 concepts to transform you into a true body-snatcher (Edition 12)
• 3 body punching drills for maximum devastation (Edition 12)
• Centre line and flanks, the ideal model for body shot perfection (Edition 12)
• Using your shadow boxing and heavy bag sessions to become a killer body puncher (Edition 12)
• The importance of roadwork and how I spot a boxer who has been cutting corners (Edition 12)
• Think you need a complicated running program to get fight fit?  Wrong, simple sessions get real results (Edition 12)
• Find out why your brain needs you to learn your boxing skills (Edition 13)
• Why the threat of the T-Rex is still relevant to you today (Edition 13)
• How to short-circuit your brain and aid your learning process (Edition 13)
• How imagining a tunnel between you and the opponent can help you excute defences with precision and efficiency (Edition 13)
• Observational responses and how they can help you develop near impregnable defences (Edition 13)
• Use these 3 conditions to sense stimulus and fire back (Edition 13)
• How the principle of marginal gains can keep you evolving (Edition 14)
• Understand the definition of an aggressive opponent and 3 killer tactics to deal with them (Edition 14)
• 6 range transition drills that can give you smooth movement and punching (Edition 14)
• Theme your heavy bag session to simulate neutralising an aggresive opponent (Edition 14)
• 6 Steps to Mastery - how learning from the Old Masters can bring you amazing results (Edition 15)
• Learn the technical and mental characteristics that made Evander Holyfield such a fearsome foe (Edition 15)
• 9 technical drills that let you bring Holyfield intensity to your style and training (Edition 15)
• Use the 'trigger principle' and the concept of 'retreat to attack' to underpin your skills (Edition 15)
• Improve your speed with this simple resistance band drill (Edition 15)
• How Sugar Ray Leonard demonstrated variation and versatility during his Olympic triumph and why you should do the same (Edition 16)
• 3 technical drills that can bring Sugar Ray movement and punching skills to your training (Edition 16)
• Circling, direction change and pot shots - energise your shadow boxing with Sugar Ray Leonard style components (Edition 16)
• The 5 exercise pyramid that generates a crushing S&C session (Edition 16)

• Why self-reflection is so important and why seeing the positives matters so much (Edition 17)
• Why the one-minute rest period can make you or break you (Edition 17)
• 4 methods that you should use to build winning combinations (Edition 17)
• Think combination punching is just about punches? Wrong (Edition 17)
• The Super-6 combination pack that pushes you to the limits in your drills, shadow boxing and heavy bag (Edition 17)
• Why slow is smooth and smooth is fast (Edition 17)
• The double-end bag and 600 punches per round - real endurance work (Edition 17)
• Learn the 6 basics of successful recovery (Edition 18)
• The Corner Man - 6 principles that mark out the top level guys (Edition 18)
• Is it the Philly Shell or is it the Half-Guard - you decide (Edition 18)
• The 10-minute ramp up - The ultimate endurance-builder for your shadow boxing and heavy bag sessions (Edition 18)
• 3 exercises that zero-in on your punching muscles (Edition 18)
• Marginal gains in action - a practical demonstration of how it works (Edition 19)
• Roy Jones Jr - 7 style and tactical elements that mark him out as elite (Edition 19)
• 6 Roy Jones Jr combination drills for you to recreate (Edition 19)
• 9 Core building exercises for a lean and powerful torso (Edition 19)
• Watching fights as a fan, a judge and a coach.  How they differ and what you should know (Edition 20)
• 7 signatures of Canelo Alvarez and how they can give you a power-based technical session (Edition 20)
• Emulate the pressure counter punching style of Canelo in your heavy bag session (Edition 20)
• A 10 minute Canelo heavy bag session; bring to hard-punching life the Mexican superstar style (Edition 20)
• Why these 5 simple dumbbell exercises can drive explosive power for your punching (Edition 20)
• How a speech following a tragedy on the Apollo Space Program can help you build the right mindset (Edition 21)
• Summing up Gennady Golovkin in 5 words; simple, functional, pressure, power and accuracy (Edition 21)
• The GGG Masterclass - 4 ways you can bring Golovkin's style to life in your training (Edition 21)
• Learn a simple and effective way to emulate GGG's destructive punching (Edition 21)
• 5 technical drills that enable you to enhance your punching power GGG-style (Edition 21)
• 7 tips to emulate Golovkin in supercharged shadow boxing and high impact heavy bag work (Edition 21)
• Strength and conditioning routine to generate GGG power (Edition 21)
• 7 things that I've learned on my coaching journey and how they can help you (Edition 22)
• How Sugar Ray Robinson's defences were so good WITHOUT using blocks (Edition 22)
• Become the complete puncher by copying from one of boxing's sweetest things (Edition 22)
• Fix clunky footwork with this super-effective fault correction drill (Edition 22)
• Get direct lift and shift of the Sugar Ray Robinson style to your shadow boxing and heavy bag work (Edition 22)
• Doubles and trebles the Sugar Ray way (Edition 22)
• The ultimate arm conditioning drill, and all you need is a 2lb hand weight (Edition 22)
• Learn the 3-step self analysis method that will enable you to coach yourself and others (Edition 23)
• Smokin' Joe Frazier - how his hooking skills were as good as they come (Edition 23)
• Understand why sometimes the best way to learn a style is to learn how to defeat that style (Edition 23)
• Go all Smokin' Joe with heavy hooks and unique defences in our themed shadow boxing session (Edition 23)
• Single hooks, double hooks and the gazelle leap - A Smokin' Joe special on the heavy bag (Edition 23)
• Think a reflex ball is all about reflexes?  Wrong.  You can also build rhythm and learn to use your peripheral vision (Edition 23)
• How your training plans can be versatile, interesting and tough (Edition 24)
• Avoid repetitive heavy bag sessions with this 6 fighter masterclass (Edition 24)
• The ultimate technical and physical challenge - 6 rounds...6 fighters (Edition 24)

And that's not all...

So there is a huge amount of material here that can transform your fitness, transform your skills and transform your self-assurance and mindset.

But there's more.

You also get 3 comprehensive training plans:

• 4 Week Training Plan - 12 gym sessions and 8 running sessions
• 8 Week Training Plan - 24 gym sessions and 16 running sessions
• 10 Week Training Plan - 30 gym sessions and 20 running sessions

Each training plan is built around the 4 phases of the boxer's training regime - core, recovery, steady and speed.

Underpinned with audio training companions to guide you every step of the way, every second of your training session is made to count.  You line up your session on your device at the start of each week and do the work to get the results.

This will challenge you on every level.

But there's still more...

You also get full access to Boxing Training Foundation, my time-tested entry level training system to build boxing skills and a fighter's fitness

Exactly what you get in this package

• 3 hours and 30 minutes of detailed and precise coaching videos across 47 individual lessons
• An authentic, logical and structured 7-phase boxer's training session:
 
• Phase 1 - The Warm Up
• Phase 2 - Boxing Drills
• Phase 3 - Shadow Boxing
• Phase 4 - Heavy Bag
• Phase 5 - Jumping Rope
• Phase 6 - The Ton Up
• Phase 7 - The Warm Down
 
• A 140-page book providing additional structure and quality content
• 16 audio training companions
• 13 training aid posters
• 4 high quality bonus downloads

Real boxing training for Real results

Master footwork, execute clinical combination punching and become a defensive genius, being as elusive as you are dangerous. Get a super-fit, ultra-toned physique and get under the skin of boxing, bringing the wonderful simplicity of this sport into your life. With the right attitude you can achieve amazing results.

• Build a smooth fighting style
  Learn the secrets of building a slick, precise and highly effective boxing style. You will be able to combine a range of skills in a structured and easy-to-learn way. With this expert boxing coaching you will astound yourself with your accelerated progress.
 
• Develop smooth combinations and super-slick footwork
  Establish a rich and varied training session and quickly develop pinpoint punches combined with footwork brilliance and the endurance to back it up.
 
• Give yourself a fighter’s physique
  Watch excess weight fall away to reveal a honed and powerful body capable of delivering the big shots and turning heads at the same time.
 
• Learn to hit and not be hit
  Experience the amazing feeling of knowing that you can deliver powerful and accurate combinations of punches whilst being defensively solid.
 
• Undertake a training session that lasts under an hour
  This is the ultimate in manageable and workable skills and fitness development regimes, easily fitting into a busy lifestyle and very sustainable in the longer term.
 
• Experience supercharged levels of motivation
  Developing genuine skills means that you constantly look fowrard to your next workout driving a real feel good factor.
 
• Watch your punching power go through the roof!
  Experience a massive power-to-weight ratio increase. Before you know it, you’ll be punching well above your weight.
 
• Create your own gym at home
  Get the knowledge to put together a practical training space in your own home. It’s cheap and you don’t need a big space; this can be your very own gym where you can achieve great things.
 
• Learn to be your own coach
  Gain the knowledge and keen eye to become a coach, able to identify areas of improvement in your style and be able to put in place corrective measures.
 
• Get access, right here, right now
  Get instant access to your Boxing Training Foundation from anywhere that you can get an internet link, or alternatively download what you need to your home computer, all filmed in HD.
 
• Become a member of an exclusive club
  Become a lifetime member of an exclusive club, gaining access to further learning opportunities, follow up videos and having a place to go to ask any questions or get support.

How it Works

The Boxing Training Foundation session consists of 7 phases that you will complete in under an hour. Each phase is designed to provide the most authentic on-line boxing training session. This is a truly interactive digital coaching experience that will shape your boxing approach for years to come.

• Phase 1 - The Warm Up
  Phase 1 is the Warm Up. I give a full demonstration of a boxing-specific warm up, a warm up that will prime you for a top performance during your session. We work through various warm up drills that give a full-body session, ensuring that the risk of injuries is minimized and the cardiovascular system and muscles are ready for the challenges of the session.
 
• Phase 2 - Skills Development
  This is where we start the process of learning the technical skills, and boy is there lots of insights and methods to enable an accelerated path to learning how to box. We have an extensive range of 8 core skills, 5 foundation drills and 10 mobility drills all of which have a consistent method of delivery. The core skills give you the individual skill elements, enabling you to master each individual skill to perfection. The foundation drills are designed to develop your ability to combine punching and movement seamlessly, the most challenging aspect of learning the sport. The mobility drills enable you to combine footwork and body movements to help make you elusive and highly controlled. The drills also combine so that the variations available as you develop are pretty much endless.
 
• Phase 3 - Shadow Boxing
  Onto that most vital of boxing training activities, shadow boxing. I'll describe how to apply the skills that you have encountered in Phase 2 and use shadow boxing to enhance and sharpen these skills. You'll get insights here that are simply not available elsewhere. Enjoy moving around effortlessly with slick footwork and subtle body movements, all the time firing salvos of perfect shots. This shadow boxing session will allow you to understand why boxers love to shadow box.
 
• Phase 4 - The Heavy Bag
  Phase 4 is when we start really showing off by using the heavy bag. You may notice that I chose the word 'using' and not 'hitting'. There's a lot more to a heavy bag than just hitting it, and you'll appreciate this after working through Phase 4. Again, the skills from Phase 2 are re-emphasized and this really does help with the speed and quality of your development. You'll be working the heavy bag like a pro in no time at all!
 
• Phase 5 - Jumping Rope
  Phase 5 is a complete tutorial to enable you to learn to jump rope like a demon in double-quick time. And bear in mind, some estimates are that you can burn as many calories in 10 minutes of jumping rope as you can in a 45 minute run. It's also an excellent way to improve your upper and lower body co-ordination, vital in boxing. In short, jumping rope is an amazing tool for your boxing fitness bag, and after watching this tutorial you'll have the whirring of the rope mastered sooner than you think.
 
• Phase 6 - Strength Training
  Phase 6 is your introduction to boxing strength training. I'll demonstrate how to use the boxer's 'Ton-Up', 10 exercises that will build the core strength that will enable a continual increase in your power-to-weight ratio. An added bonus is a toned and powerful physique...that will do no harm I'm sure! The Ton Up is another element of the Boxing Training Foundation that can be adapted in many, many ways, and I'll describe exactly how!
 
• Phase 7 - The Warm Down
  It's time for the warm down and flexibility work out. I demonstrate a range of boxing-specific stretching exercises that improve your muscle flexibility, range of movement and your resistance to injury. I cannot emphasize enough the importance of flexibility as a fighter. A flexible fighter is much more likely to hit hard, and undertaking a structured flexibility workout will pave the way. It's a wonderful way to complete our session.

What's in this for you...

• Why a boxer's fitness regime is so super-effective at getting results
• The truth about why boxers require an all-round level of fitness over a prolonged period
• How to get the very best results from a structured training session
• The 7 pieces of equipment that I recommend to get the most from a boxing training session
• The 4 golden rules to follow to give you the greatest chance of success
• Why you should always end your training run with a 30 second sprint
• The simple rules that can help you manage your nutrition
• 5 ways to describe range in boxing and how it will support your development
• How to turn your 'flinch reflex' into an expert response
• How an 8 minute warm up can maximise your performance
• The 8 core skills that build the foundation of your boxing style
• Learn how to find the complementary mechanics of skills to join sequences together in an easy-to-learn way
• The 5 faults that you must avoid when in your boxing stance
• Why the jab is your most important punch and the 4-step sequence to perfection
• How to maximize the stopping power in your straight punches
• How 5 foundation drills can lead to controlled and powerful punching and movement
• Learn to be elusive with 10 mobility drills that combine slips, rolls, ducks and footwork
• How to avoid using shadow boxing as practice for missing the target!
• Get the direct path to becoming a real operator on the heavy bag
• The 5 key steps to mastery of jumping rope
• The 10 exercises that boxers use to build strength and endurance without the need for weights
• Why flexibility and static stretching can minimise the risk of injury and increase your punching power
• The Killer Jab Masterclass (bonus download)
• Southpaw vs Orthodox Explained (bonus download)
• 10 Equipment Essentials for Boxing Success (bonus download)
• The Beginner Boxer Toolkit (bonus download)

But there's even more...

You also get full access to Close Range Fight Control, my advanced skills package to enable you to develop power-based training with deadly up-close fighting skills

Exactly what you get in this package

• 60 individual coaching videos that bring crisp clarity to the toughest part of boxing - fighting at close range.
• 5 hours of precise video coaching broken down into 10 learning modules:
   
  • Module 1 - About Close Range Fighting
  • Module 2 - Getting to Close Range
  • Module 3 - Hooks and Uppercuts
  • Module 4 - Defence and Attack
  • Module 5 - Boxing Footwork at Close Range
  • Module 6 - Creating Openings
  • Module 7 - Exiting Close Range
  • Module 8 - Tactics at Close Range
  • Module 9 - 12 Killer Combinations
  • Module 10 - Training sessions
   
• Detailed written explanations to accompany each video.
• Instant access via a secure membership site, with every video downloadable to watch off-line
• Priority access for support questions and advice.
• Accessible on all devices.

What's in the modules?

Module 1 – About Close Range Fighting

This module is really about setting the scene.

We establish what close range fighting/infighting actually is.  We define close range fighting.  We use my '5 ranges of boxing' to give you structure and understanding of your position in relation to the target.

We describe the objectives of close range fighting, the characteristics of great close range fighting and the all-important ‘risk vs reward’ concept.

Module 2 – Getting to Close Range

In this module you get 5 methods of getting the fight to close range.  This is about giving you options to be dynamic in the ways you launch your attacks.

The 5 methods of getting the fight to close range are:

• Frontal Assault
• Fix and Close
• Low Range/Undercover
• The Battering Ram
• Draw Them In.

No more walking around, this is about empowering you to build a platform for power.

Module 3 – Hooks and Uppercuts

When punching at close range we use hooks and uppercuts.  In Module 3 we go through all of the hooks and uppercuts at close and mid-range, ensuring the technical precision of each shot.

You also learn the principle of the target, flanks and centreline.  This is an absolutely critical concept for successful close range fighting, defining super-precise zones of attack against the target.

We examine the use of single hooks, double hooks, single uppercuts and double uppercuts and we build some starter combinations to give you context and understanding of how these shots work together.

Module 3 is the ‘armoury’ section of the Close Range Fight Control training system.

Module 4 – Defence and Attack

When you know how to throw the shots you need to know how to defend those shots.

In this module you get the different methods of defending yourself against incoming hooks and uppercuts and importantly how to turn that defence into attack.

We study blocks, wedge blocks, roll and fire and duck and fire.  I also describe for you a really smart technique that I call the Venus Fly Trap – super-effective at close range.

Module 5 – Boxing Footwork at Close Range

As with all boxing techniques, excellence is based upon solid footwork.  This is about core capabilities; dynamic boxing, power maximisation and a base for defence.

In this module and after an in-depth introduction, we cover 4 key footwork techniques:

• The Stance Width
• The Pivot
• The Stance Switch
• The Angled Side Step.

Module 5 is packed full of amazing drills and insights, we really start to unpick excellence in close range fighting.

Module 6 – Creating Openings

A key element of my boxing philosophy is that you don’t wait to see what an opponent does.  You dominate.  You make things happen.  You initiate and control the exchanges.

Module 6 covers the concept of dynamic punching, prising open your opponent’s defence, the art of deception and feints, the attack switch and the range switch.

This module has a rich set of tactics and techniques to take your infighting to the next level.

Module 7 – Exiting Close Range

There is no point doing fantastic work at close range, dominating the exchange and potentially landing damaging shots on your opponent, only to be smashed because you ‘disengage’ without the required consideration.

Boxers getting caught with unnecessary shots ‘on the way out’ is a source of immense frustration to coaches like me.  It is essential to exit as safely as possible - the job is only half done when you have landed your shots.

In this module you learn simple techniques for getting out of range after you’ve done your great work – the icing on the cake if you will.

Module 8 – Tactics at Close Range

Having gone through a whole range of techniques up until this point in Close Range Fight Control, it makes sense know to venture into the arena of tactics.

You get 7 killer tactics, from the just plain clever to the outright dirty - by popular demand I have included some ‘rough house’ tactics.

So in Module 8 we cover the following:

• The rules relating to close range fighting
• Preventing The Set
• Strength Deflection
• Staying Off The Ropes
• Use of the Lay Back
• Rough House Tactics
• Taking a Rest.

Module 9 – 12 Killer Combinations

In Module 9 I have included 12 combinations that I consider to be a starting point.  The 12 combinations are separated into 3 groups:

• Combinations 1 to 4 – Getting to close range
• Combinations 5 to 8 – Working at close range
• Combinations 9 to 12 – Exiting close range

These combinations give an excellent starting point to start bringing the techniques together.

You get the blueprint to build your own machine-gun combinations that push your capabilities into that of the elite operator.

Module 10 - The Training Sessions

In this final session there are 5 audio guided sessions that you can use to guide your heavy bag bag or shadow boxing work. Each session consists of 3 x 3 minute rounds and is themed to reinforce the learning through modules 1 to 9. The session themes are:

• Session #1 - Get to the fight
• Session #2 - Close range intensity
• Session #3 - Defence into attack
• Session #4 - Dynamic footwork and punching
• Session #5 - In and out

The real benefit to you here is that you get real time guidance and motivation to ensure that you can drive technical excellence and get the most out of your training session.

What's in this for You?

• The 3 core concepts of close range fighting (Module 1)
• A simple definition of close range fighting (Module 1)
• Why maintaining effective defense is as important as maintaining effective offense (Module 1)
• How to establish yourself in one of five ranges from a fixed target for maximum effectiveness (Module 1)
• 5 ways to get close to the target quickly and with minimal risk (Module 2)
• Why making yourself small can be a huge advantage (Module 2)
• Deploy the boxing equivalent of the 'Battering Ram' (Module 2)
• The direct approach of the frontal assault (Module 2)
• 3 ways to land the ideal left hook (Module 3)
• How to master the most challenging punch in boxing - The Uppercut (Module 3)
• The fastest way to double your punches (Module 3)
• The simple system to enable you to place your punches with perfection (Module 3)
• 3, 4 and 5 punch starter combinations to bring your punches to devastating life! (Module 4)
• How to master seamlessly turning defense into attack (Module 4)
• Rolling, slipping and ducking to make yourself a genuine hard target (Module 4)
• How to defend hooks and uppercuts to the head AND the body (Module 4)
• How the Venus Fly Trap can inspire super-effective counter punching (Module 4)
• 3 ways to make your close range footwork elite-level (Module 5)
• The Mike Tyson stance switch - how to be elusive and deadly in equal measure (Module 5)
• Why the pivot is the most overlooked skill in boxing and how you can execute 'in the pocket' (Module 5)
• How to deliver bombs before, during and after the pivot (Module 5)
• How to remain a constant threat with the angled side step (Module 5)
• 4 surefire ways to penetrate the tightest of defences (Module 6)
• Why you should learn to throw low power and low speed punches (Module 6)
• How to switch your attacks and unlock super-effective fighting (Module 6)
• Why your boxing drills should push your mind as well as your body (Module 6)
• Learn 4 ways to become a human crowbar when prising open defences (Module 6)
• Why repeating the same patterns can make you predictable and vulnerable (Module 7)
• Learn 3 ways to 'leave the scene of the crime' cleanly (Module 7)
• 'Leave with grace' with the roll (Module 7)
• How to be a grandmaster at close range tactics (Module 8)
• Why being on the ropes is a really bad idea, even with 'Rope a dope' (Module 8)
• How to make your opponent's greater strength work in your favour (Module 8)
• How to deflect a monster! (Module 8)
• 4 rough house tactics that open the door on fighting dirty (Module 8)
• How to conserve your energy to maximize your fight effectiveness (Module 8)
• 12 fight combinations that separate the best from the rest (Module 9)
• 4 ways to do destructive damage on the way to the target (Module 9)
• Close range combinations that ooze power and precision (Module 9)
• How to leave the scene of the crime and put out big firepower on the retreat (Module 9)

Let's summarise...

• Access to a total library of fighting skills and fitness packages to deliver endless variations to your fitness training regime.
• A total of 33 hours of precise coaching videos covering a vast array of physical, technical, mental and emotional training to be the very best you can be, ideal for fitness or competition.
• 17 hours of audio training companions to help you make real time adjustments to your training and skills execution and providing encouragement and motivation to hit peak performance in every session
• 3 extended training plans combining multiple lesson types and audio training companions in a highly structured way to develop your physical capacity and technical capabilities.
• 14 fighter emulation packages that allow you to not only understand how the fighter operates at elite level, but also allows you to drill their skills and techniques and emulate them in your training sessions.  This makes your sessions engaging, your motivation levels high and your skills super-versatile
• All materials can be streamed or downloaded to watch offline
• Access via a secure membership site and access to priority support

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